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Yoga for Every Body attempts to provide each student with a nurturing learning environment in which students can learn without judgment.

Yoga for Every Body recognizes that each student brings with them their own unique qualities and experiences. During training sessions each student’s contribution will be respected, valued, and shared.

 During this course the students will have the opportunity to learn a number of different varieties of the poses, asana. We cover how to teach the asana, spot misalignment, and the breath work appropriate to the asana. We also teach about contraindications, anatomical benefits, and therapeutic benefits of the asana and yoga in general. You will learn how to sequence classes (and your personal practice) and practice teaching the classes. Throughout the course we will honor and explore the philosophy and history of the eight limbs of yoga.
The expectation of each student begins with their willingness to learn and as a result their yoga knowledge will be enhanced. In addition each student will be expected to attend the class sessions and participate in both written and verbal assignments. The purpose of the assignments is in part to assess how the student is assimilating the information and determine where more time and or information may be needed to ensure quality learning. If at any time during the program the student is having any issues it is hoped that they will bring them to the attention of the Workshop teacher.

 200 Hour Program will be offered in monthly weekend modules that meet or exceed the new Yoga Alliance Standards.

Class Schedule

Friday:  6:00 pm – 9:00 pm
Saturday:  9:00 am – 6:00 pm (30 minute lunch)
Sunday:  9:00 am – 6:00 pm (30 minute lunch)  

Open House – May 21st – 1:00 PM – Canceled

We had scheduled an open house to discuss Yoga for Every body Teacher for Training May 21 at 1:00 pm. but since many folks have prior commitments,  so due to low rsvp’s it is canceled.  We will work for accommodate everyone that is seriously interested and willing to commit to the Yoga Teacher Training. The training is set to begin soon. Please let us know if you are planning on attending this course and can commit to a weekend once a month. Call or Text Today:   Jamie 813-310-5817 or Sandy 865-304-0765

TBA April 2023
Yoga for Every Body Meets once a month for nine weekends. First Weekend: TBA April 2023
Tuition: $2600, Early Bird $2340, Payment Plan and/or Work Study Available.
A $400 deposit reserves your place and is applied to your tuition.

 Training Location:
Wise Mountain Yoga
786 Graves Delozier Rd,
Seymour, TN 37865





Forward Folds

Teaching mixed level class

Standing Poses

Inversions and Twists

Yoga History and Philosophy


Teaching Beginners

Breathing techniques
and meditation

Jamie Blessinger

Jamie has a Bachelors in Liberal Studies with a concentration in Social Sciences, she is a 500-hour graduate of PranaVinyasa School of yoga and with over 2000 yoga teaching hours. She is ERYT500, (Experienced Yoga Teacher) credentialed and has taught populations that range from wheelchairs to athletes. Jamie has a specialty in the yogic approach to Stress Management and also specialty training in Pre and Post Natal Yoga. She continues to teach and study as it is not a job but a passion. Yoga permeates Jamie’s entire being. The great impact yoga has had on her life influences her to help others enjoy its benefits as well. Jamie believes that yoga can benefit everybody.

Sandy Palmer

Sandy Palmer has been practicing yoga since 1994. She received her 200 hour teacher training in Satsang Yoga in 2008.   She recently added 300 hours of Multi Style Yoga Teacher Training. She is an ERYT200 and an RYT500. Sandy specializes in working with people who have medical conditions such as arthritis and fibromyalgia. Sandy feels that yoga relaxes the mind while energizing and strengthening the body. Sandy’s focus is on pranayama first and alignment second, and feels that both are critical to a safe, successful practice. Sandy feels that yoga can be for everyone. Sandy has a Masters Degree in Early Childhood Education.

Contact Info

Yoga for Every Body RYS

Address: 335 Ironwood Drive, Kodak, TN

Phone: 813-310-5817

Phone: 865-304-0765

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